Corn and Green Chili Tamale Casserole
50 mins (prep 15, cooking 35)
14 ingredients
4 servings
A fast and easy casserole using premade tamales. From Bon Appetit. ZWT Mid-West region (corn) and South (tamales).

Categories:  <-60-mins , easy , north-american , main-dish , oven , mexican , casseroles , equipment , time-to-make ,
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Serving Size (132.0 g)
Servings 4
Amount per Serving
Calories 603.55 Calories from Fat 277.11
% Daily Value *
Total Fat 30.79g 189.48%
Saturated Fat 7.24g 144.86%
Trans Fat 0.35g %
Cholesterol 3.55mg 4.73%
Sodium 1248.19mg 208.03%
Total Carbohydrate 72.64g 96.85%
Dietary Fiber 3.04 g 48.57%
Sugars 1.14 g %
Protein 10.82g 86.52%
Vitamin A 300.21IU% Vitamin C 0.07mg%
Calcium 92.97mg% Iron 4.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
beef tamales, frozen corn, green chilies, fresh cilantro, whipping cream, salsa verde, ground cumin, salsa verde