Corn and Ham Chowder

food network
40 mins (prep 10, cooking 30)
13 ingredients
4 servings

Categories:  ham , corn ,
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Serving Size (64.17 g)
Servings 4
Amount per Serving
Calories 271.13 Calories from Fat 266.67
% Daily Value *
Total Fat 29.63g 182.32%
Saturated Fat 18.59g 371.81%
Trans Fat 0.61g %
Cholesterol 93.77mg 125.03%
Sodium 17.24mg 2.87%
Total Carbohydrate 1.72g 2.3%
Dietary Fiber 0.35 g 5.6%
Sugars 1.11 g %
Protein 1.1g 8.84%
Vitamin A 1160.45IU% Vitamin C 4.24mg%
Calcium 40.19mg% Iron 0.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ears corn, large, stalks celery, clove garlic, large, ham steak, large