Corn and Ham Soup


Food.com
20 mins (prep 20)
8 ingredients
4 servings
This is easy to throw together with ingredients that are more than likely in your kitchen already. It's a great way to use up leftover ham bits, and is a nice, home-style soup to serve on a blustery day.

Categories:  ham , beginner-cook , northeastern-u.s. , seasonal , 3-steps-or-less , north-american , comfort-food , taste~mood , quick , soups-&-stews , low-carb , spring , low-in... , corn , time-to-make , low-calorie , <-30-mins , winter , easy , american , fall , chowders , pork , meat , vegetable ,
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Ingredients

Nutrition

Serving Size (336.91 g)
Servings 4
Amount per Serving
Calories 517.26 Calories from Fat 298.35
% Daily Value *
Total Fat 33.15g 204.01%
Saturated Fat 17.0g 340.01%
Trans Fat 0.0 %
Cholesterol 181.23mg 241.64%
Sodium 1143.16mg 190.53%
Total Carbohydrate 22.93g 30.57%
Dietary Fiber 2.05 g 32.77%
Sugars 1.68 g %
Protein 35.16g 281.29%
Vitamin A 901.66IU% Vitamin C 6.98mg%
Calcium 57.15mg% Iron 1.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped green pepper, chopped onion, chopped, baked
 

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