Corn and Ham Soup
30 mins (prep 10, cooking 20)
11 ingredients
6-7 servings
This is my version of "Corn & Ham Soup". We don't add any cheese in it and I personally don't use cornstarch or flour as a thickener. Therefore it's healthier and lighter but it's still rich and delicious!!

Categories:  low-calorie , <-30-mins , soups-&-stews , low-carb , low-in... , time-to-make ,
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Serving Size (333.13 g)
Servings 6
Amount per Serving
Calories 759.5 Calories from Fat 270.54
% Daily Value *
Total Fat 30.06g 277.49%
Saturated Fat 13.34g 400.3%
Trans Fat 0.19g %
Cholesterol 143.68mg 287.35%
Sodium 1517.36mg 379.34%
Total Carbohydrate 74.66g 149.32%
Dietary Fiber 1.18 g 28.44%
Sugars 60.65 g %
Protein 49.62g 595.41%
Vitamin A 652.76IU% Vitamin C 11.08mg%
Calcium 1442.43mg% Iron 1.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4