Corn and Lima Bean Pudding


meals
90 mins (prep 15)
12 ingredients
12 servings
This delicious Corn and Lima Bean Pudding, casserole has vegetables baked in a nutmeg-scented egg custard is a Brazilian favorite. In a country where meat dishes are prevalent, this vegetarian dish was popular among Jewish immigrants in the sixteenth and seventeenth centuries. It allowed them to dine with Catholic friends and maintain their kosher diet without drawing attention to their religious beliefs. For a touch of spicy heat, add some finely chopped malagueta pepper, the most widely used hot chile in Brazil, or your favorite chile pepper to the skillet with the onion and bell pepper.

Categories:  low-calorie , vegetarian , low-sodium ,
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Ingredients

Nutrition

Serving Size (5.97 g)
Servings 12
Amount per Serving
Calories 18.49 Calories from Fat 0.36
% Daily Value *
Total Fat 0.04g 0.73%
Saturated Fat 0.01g 0.43%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 193.9mg 96.95%
Total Carbohydrate 4.12g 16.48%
Dietary Fiber 0.13 g 6.04%
Sugars 1.24 g %
Protein 0.39g 9.42%
Vitamin A 0.64IU% Vitamin C 0.0mg%
Calcium 1.14mg% Iron 0.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground nutmeg, large eggs, medium onion, red or green bell pepper
 

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