Corn and Marigold Fritters(Angola)


Food.com
18 mins (prep 10, cooking 8)
10 ingredients
2-4 servings
This is an excellent supper dish from Angola, Africa, which children will enjoy. Serve the fritters with a hot green vegetable or salad and brown bread and butter. From wiki recipes.

Categories:  <-30-mins , weeknight , lunch~snacks , easy , african , main-dish , quick , vegetarian , angolan , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (160.02 g)
Servings 2
Amount per Serving
Calories 292.75 Calories from Fat 180.54
% Daily Value *
Total Fat 20.06g 61.73%
Saturated Fat 7.96g 79.61%
Trans Fat 0.01g %
Cholesterol 40.52mg 27.02%
Sodium 150.74mg 12.56%
Total Carbohydrate 28.15g 18.76%
Dietary Fiber 3.15 g 25.22%
Sugars 7.99 g %
Protein 5.35g 21.42%
Vitamin A 647.55IU% Vitamin C 8.03mg%
Calcium 93.89mg% Iron 1.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
white pepper, marigold petals
 

Comments