Corn and Mashed Potatoes


Food.com
50 mins (prep 30, cooking 20)
9 ingredients
4 servings
I always mix my corn (or peas for that matter) up with my mashed taters. Here's my interpretation of a recipe I found on the net for it. Originally there were 2 pages of ingredients and endless steps. Simply delicious.

Categories:  <-60-mins , side-dish , seasonal , north-american , comfort-food , taste~mood , free-of... , equipment , spring , low-in... , low-sodium , corn , time-to-make , low-protein , egg-free , lunch~snacks , american , summer , potato , vegetarian , vegetable , stove-top ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (81.97 g)
Servings 4
Amount per Serving
Calories 174.1 Calories from Fat 156.69
% Daily Value *
Total Fat 17.41g 107.14%
Saturated Fat 10.95g 218.99%
Trans Fat 0.46g %
Cholesterol 49.48mg 65.97%
Sodium 117.84mg 19.64%
Total Carbohydrate 3.53g 4.7%
Dietary Fiber 0.38 g 6.15%
Sugars 2.28 g %
Protein 1.96g 15.7%
Vitamin A 682.96IU% Vitamin C 3.25mg%
Calcium 71.06mg% Iron 0.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ears corn, cloves garlic, salt and pepper
 

Comments