Corn and Onion Pudding


Food.com
16 mins (prep 10, cooking 6)
6 ingredients
4 servings
This is a recipe I found in a cookbook ( The Healing Foods by Prevention Magazine Editors) It looks tasty and simple.

Categories:  side-dish , north-american , low-sat.-fat , quick , free-of... , low-carb , low-in... , low-sodium , corn , time-to-make , low-fat , egg-free , low-cholesterol , low-calorie , <-30-mins , easy , american , healthy , vegetable ,
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Ingredients

Nutrition

Serving Size (72.16 g)
Servings 4
Amount per Serving
Calories 283.3 Calories from Fat 52.56
% Daily Value *
Total Fat 5.84g 35.92%
Saturated Fat 1.39g 27.9%
Trans Fat 0.0g %
Cholesterol 169.17mg 225.56%
Sodium 265.64mg 44.27%
Total Carbohydrate 37.35g 49.81%
Dietary Fiber 0.06 g 0.95%
Sugars 6.46 g %
Protein 20.35g 162.78%
Vitamin A 414.28IU% Vitamin C 0.46mg%
Calcium 99.9mg% Iron 2.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skim milk, minced onion
 

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