Corn and Peas


Food.com
40 mins (prep 10, cooking 30)
6 ingredients
3-4 servings
A very simple dish for a beginner cook.

Categories:  served-hot , <-60-mins , side-dish , beginner-cook , free-of... , indian , equipment , low-in... , low-sodium , corn , time-to-make , asian , egg-free , low-cholesterol , low-calorie , easy , presentation , healthy , vegetarian , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (199.05 g)
Servings 3
Amount per Serving
Calories 278.97 Calories from Fat 150.39
% Daily Value *
Total Fat 16.71g 77.12%
Saturated Fat 10.25g 153.72%
Trans Fat 0.65g %
Cholesterol 42.4mg 42.4%
Sodium 319.76mg 39.97%
Total Carbohydrate 24.35g 24.35%
Dietary Fiber 8.04 g 96.48%
Sugars 8.95 g %
Protein 9.49g 56.96%
Vitamin A 4169.76IU% Vitamin C 32.16mg%
Calcium 44.04mg% Iron 2.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen corn
 

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