Corn and Pepper Orzo


Food.com
30 mins (prep 15, cooking 15)
10 ingredients
6 servings
I got this recipe out of the Healthy Cooking Magazine and we loved it...Putting here so I can always find it easily...Great easy side dish...

Categories:  side-dish , pasta,-rice-and-grains , beginner-cook , <-30-mins , easy , inexpensive , vegetarian , pasta , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (5.13 g)
Servings 6
Amount per Serving
Calories 25.92 Calories from Fat 22.77
% Daily Value *
Total Fat 2.53g 23.39%
Saturated Fat 0.38g 11.29%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 49.75mg 12.44%
Total Carbohydrate 0.85g 1.71%
Dietary Fiber 0.65 g 15.51%
Sugars 0.03 g %
Protein 0.39g 4.66%
Vitamin A 12.22IU% Vitamin C 0.03mg%
Calcium 37.13mg% Iron 1.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
uncooked orzo pasta, sweet red pepper, medium onion, frozen corn
 

Comments