Corn and Pepper Salad
15 mins (prep 15)
11 ingredients
4 servings
From Asparagus to Zucchini, A guide to Cooking Farm Fresh Seasonal Produce.

Categories:  low-protein , salad , <-15-mins , low-cholesterol , quick , vegetable , low-in... , healthy-2 , low-sodium , corn , time-to-make ,
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Serving Size (43.71 g)
Servings 4
Amount per Serving
Calories 272.03 Calories from Fat 266.58
% Daily Value *
Total Fat 29.62g 182.3%
Saturated Fat 4.09g 81.74%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 17.13mg 2.85%
Total Carbohydrate 1.95g 2.61%
Dietary Fiber 0.04 g 0.65%
Sugars 1.67 g %
Protein 0.11g 0.87%
Vitamin A 0.87IU% Vitamin C 0.02mg%
Calcium 4.01mg% Iron 0.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sweet corn, green bell pepper, diced red onion, slivered fresh basil, salt and pepper