Corn and Poblano Lasagna


Food.com
99 mins (prep 20, cooking 79)
15 ingredients
6-8 servings
I saw this on The Best Thing I Ever Made show on TV and it looked so good I had to get the recipe! Recipe courtesy Marcela Valladolid who hosts the Mexican Made Easy show. This recipe has some great reviews! If you like it really saucy double the cream sauce(recommended). If poblano peppers are too spicy for you replace them with red or green bell peppers or use Anaheim peppers. Note: super dark green and almost flat poblanos are supposed to have less heat. Not sure if this is true but going to give it a try next time. To cut the fat, I may try using soy milk and adding to a little roux(flour and butter) to thicken it up. One reviewer replaced the cream with vegetable stock. Feel free to add more corn and zucchini or other vegetables to give even more taste and nutrition.

Categories:  peppers , mexican , <-4-hours , corn , eggs~dairy , time-to-make , novelty , celebrity , weeknight , easy , main-dish , casseroles , vegetarian , vegetable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (175.18 g)
Servings 6
Amount per Serving
Calories 287.22 Calories from Fat 153.81
% Daily Value *
Total Fat 17.09g 157.71%
Saturated Fat 10.71g 321.41%
Trans Fat 0.32g %
Cholesterol 64.58mg 129.15%
Sodium 619.73mg 154.93%
Total Carbohydrate 6.74g 13.47%
Dietary Fiber 1.48 g 35.53%
Sugars 4.58 g %
Protein 27.59g 331.04%
Vitamin A 918.14IU% Vitamin C 2.09mg%
Calcium 846.36mg% Iron 0.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh corn kernels, fresh thyme, freshly ground black pepper, sliced white onion, large, poblano chiles, sheets
 

Comments