Corn and Potato Chowder


Food.com
50 mins (prep 30, cooking 20)
12 ingredients
8 servings
This is a vegetarian recipe I found in "1001 Lowfat Vegetarian Recipes". It has become a winter staple in my house.

Categories:  <-60-mins , onions , seasonal , comfort-food , taste~mood , free-of... , soups-&-stews , corn , time-to-make , egg-free , winter , easy , main-dish , chowders , potato , vegetarian , savory , vegetable ,
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Ingredients

Nutrition

Serving Size (62.22 g)
Servings 8
Amount per Serving
Calories 37.64 Calories from Fat 18.81
% Daily Value *
Total Fat 2.09g 25.67%
Saturated Fat 0.3g 12.08%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 21.33mg 7.11%
Total Carbohydrate 4.85g 12.93%
Dietary Fiber 0.89 g 28.39%
Sugars 1.05 g %
Protein 0.83g 13.25%
Vitamin A 2481.34IU% Vitamin C 1.48mg%
Calcium 6.52mg% Iron 0.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen corn, chopped onion, unpeeled, cubed potatoes, sliced celery, dried thyme, skim milk, salt and pepper
 

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