Corn and Potato Chowder for Masako
40 mins (cooking 40)
16 ingredients
4 servings
We had our friends Masako and her husband from my hometown in Japan as guests for about 6 weeks last year. We toured the US - mostly the East Coast and the Southwest showing them all the fabulous sights. During our touring, Masako was introduced to potato and corn chowder and from that point on, every place we stopped she would ask me if the restaurant had corn and potato chowder. Knowing how much she loved this chowder, I knew exactly what I was going to make for her upon our return home. My favorite corn and potato chowder from one of the best places to eat bbq - Dinosaur BBQ in Syracuse and Rochester, NY. We try to eat there anytime we are nearby visiting my nephew - the food is great, but I just love their cookbook. Every recipe I've tried from the book is sooo good! This recipe is not the exact copy from the book, but very close to it. This chowder will thicken if you refrigerate and may need to be thinned out by adding some water to your taste. Alternatively, if you prefer for dietary reason, you can substitute milk for half-and-half.

Categories:  <-60-mins , north-american , soups-&-stews , low-in... , low-sodium , corn , time-to-make , low-protein , low-cholesterol , low-calorie , american , chowders , potato , vegetable , healthy-2 ,
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Serving Size (362.13 g)
Servings 4
Amount per Serving
Calories 464.76 Calories from Fat 102.33
% Daily Value *
Total Fat 11.37g 69.98%
Saturated Fat 4.2g 83.97%
Trans Fat 0.06g %
Cholesterol 22.17mg 29.55%
Sodium 728.26mg 121.38%
Total Carbohydrate 71.22g 94.96%
Dietary Fiber 9.67 g 154.8%
Sugars 21.8 g %
Protein 20.2g 161.58%
Vitamin A 6416.33IU% Vitamin C 5.79mg%
Calcium 292.97mg% Iron 3.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
slices bacon, salt and pepper, fresh corn kernels, dried thyme, fresh italian parsley