Corn and Red Pepper Medley


Food.com
25 mins (prep 10, cooking 15)
10 ingredients
4 servings
This is a very quick side dish that pairs well with grilled foods. It's very colorful and easy to make. (I wish my camera was not broken so I could show you how pretty it is!) It comes from Light & Tasty magazine.

Categories:  salad , side-dish , beginner-cook , peppers , seasonal , 3-steps-or-less , north-american , corn , time-to-make , vegan , <-30-mins , easy , southwestern-u.s. , american , summer , vegetarian , to-go... , vegetable , picnic ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (118.95 g)
Servings 4
Amount per Serving
Calories 348.08 Calories from Fat 69.39
% Daily Value *
Total Fat 7.71g 47.47%
Saturated Fat 1.08g 21.5%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 335.82mg 55.97%
Total Carbohydrate 64.5g 85.99%
Dietary Fiber 0.48 g 7.68%
Sugars 1.52 g %
Protein 8.18g 65.44%
Vitamin A 100.43IU% Vitamin C 1.72mg%
Calcium 15.23mg% Iron 2.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sweet red peppers, fresh parsley
 

Comments