Corn and Rice


Food.com
25 mins (prep 5, cooking 20)
7 ingredients
1-4 servings
I came up with this recipy while looking for a quick meal. It works well for lunch, a stand alone dinner, or as a dinner side dish.

Categories:  side-dish , for-1-or-2 , pasta,-rice-and-grains , rice , north-american , mexican , taste~mood , spicy , equipment , corn , time-to-make , lunch~snacks , <-30-mins , main-dish , number-of-servings , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (474.06 g)
Servings 1
Amount per Serving
Calories 505.92 Calories from Fat 237.06
% Daily Value *
Total Fat 26.34g 40.52%
Saturated Fat 5.35g 26.74%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3512.01mg 146.33%
Total Carbohydrate 70.42g 23.47%
Dietary Fiber 9.32 g 37.29%
Sugars 0.24 g %
Protein 9.4g 18.79%
Vitamin A 2190.92IU% Vitamin C 24.5mg%
Calcium 45.65mg% Iron 2.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
prepared rice, red
 

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