Corn and Sausage Chowder


Food.com
40 mins (prep 10, cooking 30)
13 ingredients
6 servings
From Juneau Empire dot com. D.V., of Ketchikan, said when the weather turns chilly this is one of the first recipes she turns to. D.V. also entered this recipe in a Libertyville, Illinois, junior cooking competition years ago and won a microwave. Enjoy!

Categories:  <-60-mins , seasonal , north-american , comfort-food , taste~mood , soups-&-stews , pacific-northwest , corn , time-to-make , winter , easy , pork-sausage , american , chowders , pork , meat , fall , vegetable ,
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Ingredients

Nutrition

Serving Size (316.53 g)
Servings 6
Amount per Serving
Calories 474.75 Calories from Fat 47.34
% Daily Value *
Total Fat 5.26g 48.53%
Saturated Fat 0.05g 1.49%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 984.59mg 246.15%
Total Carbohydrate 88.12g 176.23%
Dietary Fiber 10.85 g 260.52%
Sugars 22.16 g %
Protein 21.06g 252.77%
Vitamin A 196.37IU% Vitamin C 3.63mg%
Calcium 302.32mg% Iron 3.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
bulk pork sausage, chopped onion, dried marjoram, fresh ground black pepper, corn kernels, evaporated milk, chopped fresh parsley
 

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