Corn and Squash Pudding

food network
65 mins (prep 10, cooking 55)
17 ingredients
6 servings

Categories:  side-dish , pudding , squash , corn ,
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Serving Size (112.3 g)
Servings 6
Amount per Serving
Calories 423.21 Calories from Fat 36.45
% Daily Value *
Total Fat 4.05g 37.37%
Saturated Fat 2.42g 72.73%
Trans Fat 0.08g %
Cholesterol 26.0mg 52.0%
Sodium 658.54mg 164.64%
Total Carbohydrate 81.26g 162.53%
Dietary Fiber 0.95 g 22.71%
Sugars 22.04 g %
Protein 16.23g 194.71%
Vitamin A 281.3IU% Vitamin C 1.71mg%
Calcium 355.79mg% Iron 10.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
nonstick cooking spray, cloves garlic, frozen cooked winter squash, frozen whole kernel corn, cornmeal, chopped fresh parsley, freshly grated nutmeg, kosher salt and freshly ground black pepper, large egg whites