Corn and Stewed Tomatoes


Food.com
20 mins (prep 5, cooking 15)
8 ingredients
6 servings
Easy side dish.

Categories:  side-dish , 3-steps-or-less , tomato , quick , equipment , low-in... , corn , time-to-make , low-protein , low-cholesterol , low-calorie , <-30-mins , easy , healthy , vegetarian , vegetable , healthy-2 , stove-top ,
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Ingredients

  • 3 tablespoons butter
  • 1 medium onion, thinly sliced
  • 1 green bell pepper, sliced into thin strips
  • 3 cups frozen corn, partially thawed
  • 1 (15 ounce) stewed tomatoes, undrained
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 teaspoon dried basil

Nutrition

Serving Size (11.27 g)
Servings 6
Amount per Serving
Calories 53.63 Calories from Fat 54.0
% Daily Value *
Total Fat 6.0g 55.41%
Saturated Fat 3.8g 114.0%
Trans Fat 0.24g %
Cholesterol 15.9mg 31.8%
Sodium 144.46mg 36.11%
Total Carbohydrate 0.15g 0.29%
Dietary Fiber 0.05 g 1.29%
Sugars 0.0 g %
Protein 0.08g 1.01%
Vitamin A 184.8IU% Vitamin C 0.04mg%
Calcium 2.38mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, green bell pepper, frozen corn, stewed tomatoes, dried basil
 

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