Corn and Tofu Quiche


Recipe.com
20 mins (prep 20)
18 ingredients
4 servings
Tofu, a nutritious, no-cholesterol food, replaces some of the eggs in this healthy quiche recipe. The result--a great-tasting and healthy option for your next breakfast or brunch.

Categories:  tofu , quick , vegetables , low-carb , low-sodium , cut-corn , low-fat , vegetarian-main-dishes , low-calorie , vegetarian-tofu , healthy-cooking , vegetarian , breakfast-and-brunch , breakfast-quiche ,
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Ingredients

Nutrition

Serving Size (3.33 g)
Servings 4
Amount per Serving
Calories 0.77 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.06%
Saturated Fat 0.0g 0.09%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 145.4mg 24.23%
Total Carbohydrate 0.2g 0.26%
Dietary Fiber 0.08 g 1.25%
Sugars 0.0 g %
Protein 0.03g 0.26%
Vitamin A 1.69IU% Vitamin C 0.0mg%
Calcium 1.45mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
margarine or butter, fine dry bread crumbs, shredded reduced-fat cheddar cheese, fat-free milk, or, snipped fresh oregano, dried oregano, frozen whole kernel corn, red sweet pepper, dried minced onion, snipped fresh chives
 

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