Corn and Tomato Pasta Salad


Recipe.com
25 mins (prep 25)
14 ingredients
8 servings
No salad says "summer" better than this one, complete with fresh tomatoes, corn, and chicken.

Categories:  salad , pasta-salad , vegetables , summer-pasta-salad , corn-on-the-cob , pasta , low-carb , tomatoes , low-sodium , chicken , low-fat , 4th-of-july-salad , low-calorie , healthy-cooking , lunch-salad , lunch , 4th-of-july ,
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Ingredients

Nutrition

Serving Size (20.31 g)
Servings 8
Amount per Serving
Calories 74.59 Calories from Fat 69.12
% Daily Value *
Total Fat 7.68g 94.52%
Saturated Fat 1.14g 45.44%
Trans Fat 0.0g %
Cholesterol 0.44mg 1.18%
Sodium 92.59mg 30.86%
Total Carbohydrate 1.0g 2.66%
Dietary Fiber 0.16 g 5.14%
Sugars 0.1 g %
Protein 0.46g 7.35%
Vitamin A 20.82IU% Vitamin C 0.2mg%
Calcium 7.35mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
bow-tie pasta, fresh, or, frozen corn, shredded, large tomato, or, finely shredded parmesan cheese, snipped fresh basil
 

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