Corn and Tomato Pasta Salad


SparkRecipes
40 mins (prep 30, cooking 10)
11 ingredients
8 servings


Categories:  dinner , side-items , side-items dinner ,
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Ingredients

Nutrition

Serving Size (58.36 g)
Servings 8
Amount per Serving
Calories 149.96 Calories from Fat 27.18
% Daily Value *
Total Fat 3.02g 37.19%
Saturated Fat 0.46g 18.5%
Trans Fat 0.0g %
Cholesterol 32.61mg 86.95%
Sodium 94.44mg 31.48%
Total Carbohydrate 24.98g 66.6%
Dietary Fiber 0.15 g 4.74%
Sugars 0.06 g %
Protein 5.27g 84.4%
Vitamin A 32.94IU% Vitamin C 0.09mg%
Calcium 11.87mg% Iron 1.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried bow tie, fresh corn, whole chicken breast, , large tomato
 

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