Corn and Tomato Salad


Food.com
16 mins (prep 15, cooking 1)
6 ingredients
10-12 servings
This has been in my file for a couple of years. It's so simple, but so delicious. It's from Martha Stewart.

Categories:  salad , beginner-cook , tomato , low-sat.-fat , quick , appetizer , low-in... , corn , time-to-make , low-protein , low-cholesterol , low-calorie , <-30-mins , easy , inexpensive , healthy , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (7.94 g)
Servings 10
Amount per Serving
Calories 50.67 Calories from Fat 39.96
% Daily Value *
Total Fat 4.44g 68.26%
Saturated Fat 0.61g 30.63%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.12mg 0.05%
Total Carbohydrate 2.96g 9.86%
Dietary Fiber 0.0 g 0.0%
Sugars 2.95 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.07mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ears corn, coarse salt, ground pepper
 

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