Corn and Tomato Salad With Cilantro Dressing


Food.com
15 mins (prep 10, cooking 5)
12 ingredients
6 servings
Substitute chopped red or yellow bell peppers for the tomatoes in the salad; try fresh basil instead of cilantro in the dressing. Pare this side with another great side.. Simply Grilled or Baked Potatoes

Categories:  side-dish , salad , <-15-mins , vegan , easy , tomato , salad-dressings , quick , vegetarian , vegetable , corn , time-to-make ,
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Ingredients

Nutrition

Serving Size (51.99 g)
Servings 6
Amount per Serving
Calories 119.1 Calories from Fat 100.53
% Daily Value *
Total Fat 11.17g 103.12%
Saturated Fat 1.69g 50.68%
Trans Fat 0.0g %
Cholesterol 1.05mg 2.1%
Sodium 171.93mg 42.98%
Total Carbohydrate 4.52g 9.04%
Dietary Fiber 0.99 g 23.68%
Sugars 2.49 g %
Protein 0.42g 5.03%
Vitamin A 243.46IU% Vitamin C 1.55mg%
Calcium 12.82mg% Iron 0.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
corn kernels, medium tomatoes, fresh cilantro, salt and pepper
 

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