Corn-and-Tomato Scramble


epicurious
30 mins (prep 25)
7 ingredients
makes 8 servings
Summer corn and vine-ripened tomatoes are already close to perfection, and they taste best when prepared simply. Here, the corn is sautéed with scallions in butter, the tomatoes are lightly dressed with oil and cider vinegar, and then the two components are tossed together so that their flavors and juices mix into something new.

Categories:  quick-&-easy , fourth-of-july , summer , potluck , vegetable , grilling ,
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Ingredients

Nutrition

Serving Size (79.39 g)
Servings 8
Amount per Serving
Calories 75.63 Calories from Fat 61.56
% Daily Value *
Total Fat 6.84g 84.16%
Saturated Fat 2.43g 97.19%
Trans Fat 0.12g %
Cholesterol 7.95mg 21.2%
Sodium 9.73mg 3.24%
Total Carbohydrate 3.62g 9.66%
Dietary Fiber 0.78 g 24.95%
Sugars 2.84 g %
Protein 0.88g 14.11%
Vitamin A 547.42IU% Vitamin C 16.58mg%
Calcium 10.18mg% Iron 0.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
corn kernels
 

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