Corn and Tomato Spoonbread
40 mins (prep 15, cooking 25)
13 ingredients
4 servings
Taken from the July/Aug. Food Network Magazine with adjustments.

Categories:  <-60-mins , side-dish , weeknight , easy , vegetarian , cheese , egg , eggs~dairy , time-to-make ,
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Serving Size (112.33 g)
Servings 4
Amount per Serving
Calories 414.56 Calories from Fat 65.34
% Daily Value *
Total Fat 7.26g 44.68%
Saturated Fat 4.52g 90.37%
Trans Fat 0.0g %
Cholesterol 55.66mg 74.21%
Sodium 820.94mg 136.82%
Total Carbohydrate 48.03g 64.04%
Dietary Fiber 0.0 g 0.0%
Sugars 30.63 g %
Protein 38.55g 308.41%
Vitamin A 220.54IU% Vitamin C 3.42mg%
Calcium 1072.46mg% Iron 2.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
nonstick cooking spray, cornmeal, corn kernel, salt and pepper, chopped chives