Corn and Wild Rice Chowder
30 mins (prep 10, cooking 20)
16 ingredients
20 servings
This recipe comes from Adventures, A Sporting Cafe and Pub in Rice Lake, Wisconsin.

Categories:  low-calorie , <-30-mins , chowders , number-of-servings , soups-&-stews , low-in... , low-sodium , time-to-make , for-large-groups ,
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Serving Size (251.6 g)
Servings 20
Amount per Serving
Calories 334.7 Calories from Fat 86.31
% Daily Value *
Total Fat 9.59g 295.06%
Saturated Fat 4.86g 485.86%
Trans Fat 0.19g %
Cholesterol 28.44mg 189.58%
Sodium 316.98mg 264.15%
Total Carbohydrate 51.04g 340.25%
Dietary Fiber 3.17 g 253.66%
Sugars 11.33 g %
Protein 13.06g 522.34%
Vitamin A 1957.34IU% Vitamin C 6.62mg%
Calcium 184.38mg% Iron 1.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
red potatoes, salt and pepper