Corn and Zucchini Saute


Food.com
30 mins (prep 10, cooking 20)
12 ingredients
4 servings
This dish has such pretty colour and great flavour. It is a little different from the one already posted, as it has tomatoes and cheddar cheese. This is from TOH. I have posted it as it appears in the magazine but if you use a non-stick pan, as I do, reduce the oil to 1 tbsp as you don't need that much oil.

Categories:  low-protein , side-dish , low-cholesterol , low-calorie , <-30-mins , squash , low-carb , vegetable , low-in... , healthy-2 , low-sodium , corn , time-to-make ,
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Ingredients

Nutrition

Serving Size (190.32 g)
Servings 4
Amount per Serving
Calories 558.45 Calories from Fat 226.62
% Daily Value *
Total Fat 25.18g 154.95%
Saturated Fat 8.41g 168.16%
Trans Fat 0.0g %
Cholesterol 31.05mg 41.4%
Sodium 232.98mg 38.83%
Total Carbohydrate 70.05g 93.4%
Dietary Fiber 1.77 g 28.37%
Sugars 2.32 g %
Protein 16.94g 135.55%
Vitamin A 369.06IU% Vitamin C 8.37mg%
Calcium 274.81mg% Iron 3.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plum tomato
 

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