Corn, Avocado, and Tomato Salad
15 mins (prep 15)
10 ingredients
4 servings
Adapted from Real Simple Magazine, August 2004

Categories:  salad , <-15-mins , easy , 3-steps-or-less , quick , time-to-make ,
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Serving Size (171.29 g)
Servings 4
Amount per Serving
Calories 157.78 Calories from Fat 87.93
% Daily Value *
Total Fat 9.77g 60.12%
Saturated Fat 1.43g 28.58%
Trans Fat 0.0g %
Cholesterol 1.18mg 1.58%
Sodium 382.82mg 63.8%
Total Carbohydrate 16.12g 21.49%
Dietary Fiber 3.55 g 56.78%
Sugars 6.76 g %
Protein 4.9g 39.21%
Vitamin A 1671.85IU% Vitamin C 111.47mg%
Calcium 199.79mg% Iron 6.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh corn, fresh lime juice, lime zest, fresh ground black pepper