Corn Avocado Soup With Cheesy Toasts
30 mins (prep 20, cooking 10)
13 ingredients
4 servings
Rachael Ray Magazine recipe that is EXCELLENT.

Categories:  served-hot , <-30-mins , north-american , presentation , mexican , taste~mood , romantic , soups-&-stews , savory , vegetable , corn , time-to-make ,
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Serving Size (211.74 g)
Servings 4
Amount per Serving
Calories 325.25 Calories from Fat 135.81
% Daily Value *
Total Fat 15.09g 92.86%
Saturated Fat 5.97g 119.31%
Trans Fat 0.24g %
Cholesterol 138.45mg 184.6%
Sodium 667.69mg 111.28%
Total Carbohydrate 2.24g 2.99%
Dietary Fiber 0.06 g 1.01%
Sugars 0.74 g %
Protein 45.09g 360.69%
Vitamin A 287.33IU% Vitamin C 0.94mg%
Calcium 183.64mg% Iron 1.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
jalapeno chile, fresh cilantro leaves, salt and pepper, frozen corn