Corn & Black Bean Casserole
45 mins (prep 15, cooking 30)
13 ingredients
10 servings
Another potluck favorite. Doubles easily, & travels well. From Cooking Light Magazine.

Categories:  <-60-mins , salad , pasta,-rice-and-grains , easy , 3-steps-or-less , oven , casseroles , equipment , vegetarian , vegetable , corn , time-to-make ,
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Serving Size (48.15 g)
Servings 10
Amount per Serving
Calories 148.6 Calories from Fat 15.03
% Daily Value *
Total Fat 1.67g 25.62%
Saturated Fat 0.12g 6.25%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 21.1mg 8.79%
Total Carbohydrate 24.26g 80.86%
Dietary Fiber 7.39 g 295.46%
Sugars 0.51 g %
Protein 10.08g 201.55%
Vitamin A 50.5IU% Vitamin C 0.03mg%
Calcium 56.79mg% Iron 3.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen corn kernels, diced red bell pepper, sliced green onion, fresh cilantro, ground cumin, dash salt