Corn & Blueberry Salad


Food.com
25 mins (prep 10, cooking 15)
11 ingredients
6 servings
This colorful make-ahead salad is from the June 2010 issue of Better Homes and Gardens. It's an unusual combination flavors, colors and shapes that makes this a pretty and tasty salad.

Categories:  salad , fruit , low-sat.-fat , blueberries , low-in... , low-sodium , corn , time-to-make , low-protein , vegan , low-cholesterol , low-calorie , <-30-mins , salad-dressings , vegetarian , vegetable , healthy-2 , berries ,
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Ingredients

Nutrition

Serving Size (23.81 g)
Servings 6
Amount per Serving
Calories 60.29 Calories from Fat 48.69
% Daily Value *
Total Fat 5.41g 49.94%
Saturated Fat 0.8g 24.01%
Trans Fat 0.0g %
Cholesterol 0.39mg 0.79%
Sodium 63.88mg 15.97%
Total Carbohydrate 3.24g 6.48%
Dietary Fiber 0.26 g 6.27%
Sugars 2.43 g %
Protein 0.11g 1.3%
Vitamin A 18.34IU% Vitamin C 1.49mg%
Calcium 0.89mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh corn, fresh blueberries, small, fresh cilantro, jalapeno pepper, ground cumin
 

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