Corn Boats With Zucchini and Pepper Jack Cheese


Food.com
50 mins (prep 20, cooking 30)
7 ingredients
4 servings
These take a little bit of work to make the corn boats, but the presentation is outstanding and guests always rave.

Categories:  <-60-mins , side-dish , squash , vegetable , low-in... , low-sodium , corn , time-to-make ,
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Ingredients

Nutrition

Serving Size (134.34 g)
Servings 4
Amount per Serving
Calories 449.93 Calories from Fat 245.07
% Daily Value *
Total Fat 27.23g 167.56%
Saturated Fat 5.55g 111.01%
Trans Fat 0.18g %
Cholesterol 4.14mg 5.52%
Sodium 935.76mg 155.96%
Total Carbohydrate 45.71g 60.95%
Dietary Fiber 3.07 g 49.1%
Sugars 2.53 g %
Protein 6.29g 50.34%
Vitamin A 106.92IU% Vitamin C 0.0mg%
Calcium 52.13mg% Iron 2.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ears corn, medium zucchini
 

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