Corn Bread without flour


SparkRecipes
35 mins (prep 20, cooking 15)
11 ingredients
6 servings
I adapted this from an old recipe of my Mothers they were wonderful, but not suited for a Diabetic.

Categories:  side-dish , mexican side-items , sugar-free , side-items side-dish , mexican , side-items , sugar-free side-items ,
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Ingredients

Nutrition

Serving Size (49.92 g)
Servings 6
Amount per Serving
Calories 179.65 Calories from Fat 63.18
% Daily Value *
Total Fat 7.02g 64.83%
Saturated Fat 1.39g 41.73%
Trans Fat 0.02g %
Cholesterol 50.47mg 100.95%
Sodium 408.43mg 102.11%
Total Carbohydrate 22.07g 44.13%
Dietary Fiber 0.0 g 0.04%
Sugars 20.4 g %
Protein 8.1g 97.18%
Vitamin A 88.24IU% Vitamin C 1.14mg%
Calcium 287.37mg% Iron 0.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cornmeal, fat free sour cream, or
 

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