Corn & Broccoli Calzones


Recipe.com
45 mins (prep 30)
12 ingredients
6 calzones
These calzones are stuffed with a summery combination of corn and broccoli, but you can use whatever you have in your fridge. Part-skim ricotta and mozzarella make our pizza pockets lower in saturated fat. Plus a whole-wheat crust adds a nutty flavor and extra fiber. Serve with your favorite marinara sauce for dipping.

Categories:  seasonal , calzone , 4th-of-july-dinners , corn-on-the-cob , vegetarian-pizza , quick-and-easy-lunches , low-fat , low-cholesterol , quick-and-easy-italian-dishes , healthy-cooking , broccoli , vegetarian , lunch , european-cuisine , vegetarian-sandwiches , special-occasions , vegetables , quick-and-easy-vegetarian-dishes , low-calorie-summer-dinners , lunch-sandwiches , father's-day , cut-corn , vegetarian-main-dishes , dinner , low-calorie , winter , quick-and-easy-dinners , summer-vegetables , birthdays , more-holidays , pizza , quick-and-easy , summer , italian-sandwich , italian-cuisine , 4th-of-july , summer-dinners ,
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Ingredients

Nutrition

Serving Size (9.68 g)
Servings 6
Amount per Serving
Calories 15.38 Calories from Fat 14.76
% Daily Value *
Total Fat 1.64g 15.18%
Saturated Fat 0.12g 3.65%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 97.05mg 24.26%
Total Carbohydrate 0.19g 0.38%
Dietary Fiber 0.02 g 0.56%
Sugars 0.01 g %
Protein 0.04g 0.51%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.26mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped broccoli florets, fresh corn kernels, shredded part-skim mozzarella cheese, part-skim ricotta cheese, chopped fresh basil, freshly ground pepper, pizza dough, prepared
 

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