Corn Cakes With Avocado Salsa
50 mins (prep 20, cooking 30)
13 ingredients
15 servings
This recipe is from Susan Sampson the Fare Lady who adaped it from Bill's Open Kitchen by Bill Granger, an Australian chef. In Bill's recipe, he uses fresh corn but you can use frozen corn too.

Categories:  <-60-mins , vegetable , corn , time-to-make ,
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Serving Size (19.43 g)
Servings 15
Amount per Serving
Calories 54.24 Calories from Fat 4.41
% Daily Value *
Total Fat 0.49g 11.31%
Saturated Fat 0.03g 1.88%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 51.28mg 32.05%
Total Carbohydrate 10.96g 54.79%
Dietary Fiber 1.1 g 66.12%
Sugars 0.65 g %
Protein 2.63g 78.99%
Vitamin A 462.52IU% Vitamin C 45.29mg%
Calcium 117.81mg% Iron 3.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ripe avocados, coarsely chopped cilantro, fresh ground pepper, frozen corn kernels, red onions, fresh ground pepper