Corn & Capsicum Casserole


Food.com
23 mins (prep 5, cooking 18)
10 ingredients
4 servings
I love corn & capsicum together & this a great side to prepare ahead of time & reheat in the oven closer to dinner.

Categories:  side-dish , low-calorie , <-30-mins , easy , oven , casseroles , equipment , vegetable , low-in... , corn , time-to-make ,
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Ingredients

Nutrition

Serving Size (134.2 g)
Servings 4
Amount per Serving
Calories 117.15 Calories from Fat 94.32
% Daily Value *
Total Fat 10.48g 64.5%
Saturated Fat 6.53g 130.53%
Trans Fat 0.25g %
Cholesterol 29.94mg 39.91%
Sodium 239.65mg 39.94%
Total Carbohydrate 0.97g 1.3%
Dietary Fiber 0.0 g 0.0%
Sugars 0.41 g %
Protein 4.99g 39.92%
Vitamin A 320.88IU% Vitamin C 0.0mg%
Calcium 144.16mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red, canned corn kernels, salt & pepper, chopped parsley
 

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