Corn Casserole


Food.com
75 mins (prep 30, cooking 45)
15 ingredients
10-12 servings
This recipes comes from Andrews Scenic Acres in Milton, Ontario.

Categories:  pasta,-rice-and-grains , rice , north-american , equipment , <-4-hours , cheese , ontario , potluck , one-dish-meal , corn , eggs~dairy , time-to-make , main-dish , oven , casseroles , canadian , to-go... , vegetable ,
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Ingredients

Nutrition

Serving Size (23.35 g)
Servings 10
Amount per Serving
Calories 100.3 Calories from Fat 86.13
% Daily Value *
Total Fat 9.57g 147.2%
Saturated Fat 1.98g 99.2%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 630.57mg 262.74%
Total Carbohydrate 3.42g 11.4%
Dietary Fiber 0.22 g 8.65%
Sugars 0.32 g %
Protein 0.49g 9.71%
Vitamin A 427.08IU% Vitamin C 1.21mg%
Calcium 8.85mg% Iron 0.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, green peppers, frozen corn, cooked long-grain rice, diced tomatoes with juice, hard-cooked eggs, shredded sharp cheddar cheese
 

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