Corn, cheese & chilli empanadas


BBC GoodFood
45 mins (prep 25, cooking 20)
8 ingredients
makes 8 mini empanadas
A spicy Latin American treat, great served with drinks or as part of a special meal for two

Categories:  vegetarian ,
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Ingredients

Nutrition

Serving Size (32.45 g)
Servings 8
Amount per Serving
Calories 21.19 Calories from Fat 16.56
% Daily Value *
Total Fat 1.84g 22.6%
Saturated Fat 0.26g 10.29%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.41mg 0.14%
Total Carbohydrate 0.87g 2.31%
Dietary Fiber 0.44 g 13.96%
Sugars 0.01 g %
Protein 0.66g 10.49%
Vitamin A 0.33IU% Vitamin C 0.0mg%
Calcium 36.05mg% Iron 0.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small, sheet
 

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