Corn Chips With Bits


Food.com
17 mins (prep 15, cooking 2)
6 ingredients
4-6 servings
This recipe is from the NZ cookbook A Taste of Summer.

Categories:  beginner-cook , 3-steps-or-less , taste~mood , quick , spicy , appetizer , snack , time-to-make , 5-ingredients-or-less , lunch~snacks , <-30-mins , easy , beans ,
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Ingredients

Nutrition

Serving Size (213.68 g)
Servings 4
Amount per Serving
Calories 215.64 Calories from Fat 128.79
% Daily Value *
Total Fat 14.31g 88.09%
Saturated Fat 8.65g 173.03%
Trans Fat 0.0 %
Cholesterol 44.0mg 58.67%
Sodium 771.94mg 128.66%
Total Carbohydrate 2.04g 2.72%
Dietary Fiber 0.01 g 0.11%
Sugars 0.45 g %
Protein 19.25g 153.96%
Vitamin A 451.77IU% Vitamin C 0.05mg%
Calcium 554.64mg% Iron 0.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
refried beans, corn chips
 

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