Corn Chowder


Food.com
30 mins (prep 30)
12 ingredients
4 servings
A mish-mash of several recipes, but mostly based on a Real Simple version. The bacon gives it a good smokey taste and it's even fairly healthy! Anything that tastes this rich and is low fat....mmmmmm :)

Categories:  seasonal , north-american , low-sat.-fat , comfort-food , taste~mood , soups-&-stews , low-in... , low-sodium , corn , time-to-make , low-protein , low-fat , low-cholesterol , toddler-friendly , low-calorie , <-30-mins , easy , kid-friendly , chowders , summer , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (68.13 g)
Servings 4
Amount per Serving
Calories 35.08 Calories from Fat 7.38
% Daily Value *
Total Fat 0.82g 5.04%
Saturated Fat 0.21g 4.21%
Trans Fat 0.0g %
Cholesterol 1.8mg 2.4%
Sodium 521.92mg 86.99%
Total Carbohydrate 4.99g 6.65%
Dietary Fiber 0.48 g 7.62%
Sugars 0.96 g %
Protein 2.03g 16.26%
Vitamin A 2.13IU% Vitamin C 0.18mg%
Calcium 4.14mg% Iron 0.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
slices bacon, fresh thyme leaves, fat-free half-and-half, corn kernels
 

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