Corn Chowder
30 mins (prep 5, cooking 25)
16 ingredients
2 servings
I adapted this from a Texas Corn Chowder for 2 recipe from a Cooking for 2 magazine. We didn't like it with so many peppers in it, and we liked it much heartier (or potatoes and corn) than the original one. The spices chosen can be changed to suit your tastes and what you have on hand. This can be made with 2 fresh ears of corn, but I am more likely to have frozen on hand.

Categories:  for-1-or-2 , <-30-mins , easy , 3-steps-or-less , comfort-food , taste~mood , chowders , number-of-servings , potato , soups-&-stews , vegetable , corn , time-to-make ,
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Serving Size (290.2 g)
Servings 2
Amount per Serving
Calories 710.75 Calories from Fat 232.92
% Daily Value *
Total Fat 25.88g 79.62%
Saturated Fat 15.9g 159.02%
Trans Fat 0.73g %
Cholesterol 130.82mg 87.21%
Sodium 1647.86mg 137.32%
Total Carbohydrate 76.42g 50.95%
Dietary Fiber 2.74 g 21.95%
Sugars 59.36 g %
Protein 44.91g 179.64%
Vitamin A 809.79IU% Vitamin C 8.26mg%
Calcium 1453.94mg% Iron 1.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small onion, frozen corn