Corn Chowder


Food.com
40 mins (prep 15, cooking 25)
15 ingredients
6-8 servings
Leftover corn on the cob usually gets thrown out. Not anymore!

Categories:  <-60-mins , northeastern-u.s. , north-american , main-dish , american , chowders , soups-&-stews , vegetable , one-dish-meal , corn , time-to-make ,
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Ingredients

Nutrition

Serving Size (303.37 g)
Servings 6
Amount per Serving
Calories 662.32 Calories from Fat 104.4
% Daily Value *
Total Fat 11.6g 107.1%
Saturated Fat 1.89g 56.77%
Trans Fat 0.0g %
Cholesterol 44.32mg 88.64%
Sodium 690.84mg 172.71%
Total Carbohydrate 111.34g 222.68%
Dietary Fiber 5.78 g 138.68%
Sugars 11.1 g %
Protein 33.2g 398.36%
Vitamin A 227.22IU% Vitamin C 3.69mg%
Calcium 149.52mg% Iron 5.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onion, chopped celery, whole, low-fat milk, dried basil, parsley flakes
 

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