Corn Chowder


Food.com
60 mins (prep 20, cooking 40)
13 ingredients
12 servings
simple ingredients, crisp flavor and homemade soup in under an hour!

Categories:  <-60-mins , soups-&-stews , low-in... , low-sodium , corn , time-to-make , low-protein , low-cholesterol , low-calorie , easy , chowders , potato , carrots , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (58.22 g)
Servings 12
Amount per Serving
Calories 118.73 Calories from Fat 29.79
% Daily Value *
Total Fat 3.31g 61.13%
Saturated Fat 2.01g 120.88%
Trans Fat 0.08g %
Cholesterol 19.1mg 76.4%
Sodium 332.71mg 166.36%
Total Carbohydrate 15.14g 60.55%
Dietary Fiber 1.38 g 66.26%
Sugars 11.16 g %
Protein 7.6g 182.36%
Vitamin A 4832.97IU% Vitamin C 3.07mg%
Calcium 250.97mg% Iron 0.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onions, yukon gold potatoes, frozen corn, hot water, whipping cream
 

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