Corn Chowder
45 mins (prep 15, cooking 30)
14 ingredients
8 servings
An easy, tasty soup to make that is substantial enough to make the meal. Serve with corn muffins to follow on the corn theme.

Categories:  <-60-mins , north-american , bisques~cream-soups , soups-&-stews , low-sodium , low-in... , corn , time-to-make , low-protein , low-cholesterol , low-calorie , chowders , vegetable , healthy-2 ,
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Serving Size (282.67 g)
Servings 8
Amount per Serving
Calories 210.55 Calories from Fat 143.82
% Daily Value *
Total Fat 15.98g 196.62%
Saturated Fat 7.2g 287.84%
Trans Fat 0.24g %
Cholesterol 34.04mg 90.77%
Sodium 693.63mg 231.21%
Total Carbohydrate 9.75g 26.0%
Dietary Fiber 0.0 g 0.0%
Sugars 5.07 g %
Protein 6.99g 111.78%
Vitamin A 296.67IU% Vitamin C 0.75mg%
Calcium 40.25mg% Iron 0.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, stalks celery, green bell pepper, cloves garlic, dried thyme, corn kernels