Corn Chowder


Recipe.com
30 mins (prep 30)
15 ingredients
5 1/2 cups
Potatoes and bacon make this chowder soup recipe hearty enough to be considered a main dish. Especially delicious when prepared with fresh ears of corn.

Categories:  stew , low-fat , low-calorie , corn-chowder , pork , chowders , vegetables , healthy-cooking , soup , cut-corn ,
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Ingredients

Nutrition

Serving Size (0.47 g)
Servings 512
Amount per Serving
Calories 1.58 Calories from Fat 0.18
% Daily Value *
Total Fat 0.02g 16.51%
Saturated Fat 0.01g 32.7%
Trans Fat 0.0g %
Cholesterol 0.24mg 41.4%
Sodium 4.09mg 87.26%
Total Carbohydrate 0.22g 37.19%
Dietary Fiber 0.0 g 4.44%
Sugars 0.17 g %
Protein 0.13g 129.85%
Vitamin A 0.63IU% Vitamin C 0.02mg%
Calcium 4.18mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
or, frozen whole kernel corn, fresh corn, chopped onion, chopped green sweet pepper, cooking oil, cubed, slices bacon, snipped fresh parsley
 

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