Corn Chowder - Rosie Daley


Food.com
45 mins (prep 20, cooking 25)
10 ingredients
4 servings
This is a recipe that I found a few years ago in the Rosie Daley cookbook when she was Oprah's personal chef. It's simple to do and very tasty. Sometimes I only puree half of the mixture so that there is a little more substance to the soup.

Categories:  <-60-mins , low-sat.-fat , soups-&-stews , low-in... , low-sodium , corn , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , chowders , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (268.33 g)
Servings 4
Amount per Serving
Calories 269.29 Calories from Fat 76.23
% Daily Value *
Total Fat 8.47g 52.14%
Saturated Fat 2.33g 46.56%
Trans Fat 0.0g %
Cholesterol 118.89mg 158.52%
Sodium 457.83mg 76.3%
Total Carbohydrate 7.82g 10.43%
Dietary Fiber 1.67 g 26.67%
Sugars 3.8 g %
Protein 40.73g 325.81%
Vitamin A 985.73IU% Vitamin C 42.18mg%
Calcium 33.83mg% Iron 1.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh corn kernels, fresh rosemary, dried thyme, fresh basil
 

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