Corn Chowder

70 mins (prep 25, cooking 45)
13 ingredients
8 servings

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Serving Size (77.35 g)
Servings 8
Amount per Serving
Calories 147.61 Calories from Fat 43.83
% Daily Value *
Total Fat 4.87g 59.98%
Saturated Fat 1.47g 58.99%
Trans Fat 0.0 %
Cholesterol 49.98mg 133.28%
Sodium 229.0mg 76.33%
Total Carbohydrate 7.49g 19.96%
Dietary Fiber 0.0 g 0.0%
Sugars 7.37 g %
Protein 18.4g 294.41%
Vitamin A 45.77IU% Vitamin C 0.86mg%
Calcium 183.53mg% Iron 0.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salt pork, whole onion, boiling potatoes, white pepper, fresh thyme, or, dried thyme leaves, whole, sweet red pepper, dash salt