Corn, Clam, and Mussel Chowder
40 mins (prep 40)
14 ingredients
6 servings (serving size: 1 1/2 cups)
Fresh vegetables, hearty seafood, and crumbled bacon make this quick-cooking soup a robust one-dish meal. A tomato and fennel salad completes the menu.

Categories:  soups~stews , cooking-light , shellfish , american ,
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Serving Size (38.72 g)
Servings 6
Amount per Serving
Calories 65.37 Calories from Fat 31.23
% Daily Value *
Total Fat 3.47g 32.06%
Saturated Fat 2.13g 63.85%
Trans Fat 0.0 %
Cholesterol 10.94mg 21.89%
Sodium 109.17mg 27.29%
Total Carbohydrate 6.91g 13.83%
Dietary Fiber 0.2 g 4.79%
Sugars 1.29 g %
Protein 1.64g 19.67%
Vitamin A 104.84IU% Vitamin C 0.27mg%
Calcium 32.22mg% Iron 0.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
bacon slices, chopped onion, chopped celery, chopped fresh thyme, red potato, fresh corn kernels, reduced-fat milk, thyme sprigs