Corn, Crab, and Chipotle Chowder


Food.com
40 mins (prep 15, cooking 25)
17 ingredients
6-8 servings
Sweet and spicy.The cob add a little more flavor but can be ommitted.

Categories:  served-hot , <-60-mins , onions , peppers , northeastern-u.s. , north-american , taste~mood , spicy , equipment , soups-&-stews , crab , corn , eggs~dairy , time-to-make , sweet , presentation , shellfish , seafood , american , chowders , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (192.39 g)
Servings 6
Amount per Serving
Calories 205.17 Calories from Fat 123.21
% Daily Value *
Total Fat 13.69g 126.41%
Saturated Fat 8.09g 242.64%
Trans Fat 0.34g %
Cholesterol 60.06mg 120.12%
Sodium 797.88mg 199.47%
Total Carbohydrate 6.14g 12.28%
Dietary Fiber 0.03 g 0.76%
Sugars 1.69 g %
Protein 14.02g 168.19%
Vitamin A 623.39IU% Vitamin C 0.47mg%
Calcium 80.44mg% Iron 1.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
stalk celery, fresh corn, lump crabmeat, salt and pepper
 

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